TL;DR
Les Mills presenter and fitness trainer Bronté Terrell told Fit&Well that she uses a five-minute practice called “glimmer hunting” to find brief moments of calm and help manage her ADHD symptoms. The practice involves noticing small things that bring joy or gratitude; her account is personal, not evidence that it treats ADHD.
Fitness presenter Bronté Terrell says she spends about five minutes noticing small things that bring her joy to help manage her ADHD symptoms and settle feelings of overwhelm. In an interview with Fit&Well, she called the practice “glimmer hunting”; her account describes a personal coping routine, not a clinically established ADHD treatment.
Terrell, a Les Mills group fitness presenter, said glimmer hunting means deliberately looking for everyday cues that prompt gratitude, comfort or calm. Examples she gave include watching the sky change color at sunset, noticing light on water, or simply enjoying sunshine. The practice can be done by paying attention to what is already nearby rather than setting aside time or money for a special activity.
She described returning to five things she can see that feel beautiful or bring her joy. Terrell said she finds this useful when her thoughts feel scattered or when work and life seem overwhelming. In the morning, she makes time for a cup of coffee and sitting in her garden, where she notices parakeets and sunlight.
Terrell told Fit&Well that these moments can act as an “anchor” for her restless mind. She also said the practice may be useful to people without ADHD. Those statements reflect her experience; the report does not provide clinical evidence that glimmer hunting reduces ADHD symptoms or replaces professional care.
A Personal Tool, Not ADHD Treatment
Terrell’s account offers readers a simple example of how someone with ADHD incorporates brief attention and gratitude into a busy day. Because the practice focuses on ordinary sensory details, it may be easy to try without equipment or a lengthy routine. For readers experiencing overwhelm, her description may prompt reflection on small, personally meaningful cues that help them pause.
The distinction between a supportive personal practice and treatment matters. One trainer’s experience cannot establish how effective the method is for other people, or whether it changes ADHD symptoms. People should not use glimmer hunting as a substitute for assessment, medication, therapy or other care recommended by a qualified health professional.
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Where the Term Glimmer Comes From
The Fit&Well report traces the term “glimmer” to psychotherapist Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In that framework, glimmers are small cues associated with feelings such as safety, connection or comfort; Dana contrasted them with triggers that may contribute to distress.
Dana’s work drew on ideas developed by neuroscientist Stephen Porges, whose 1994 theory described the autonomic nervous system as involving more than a simple switch between stress and relaxation. The report summarizes this background, but it does not cite research testing Terrell’s five-minute routine as an ADHD intervention. Its practical advice is presented through her interview and experience.
““It’s like an anchor for my restless mind.””
— Bronté Terrell, speaking to Fit&Well
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Evidence and Effects Remain Unclear
The source report does not give a study, clinical trial or measured outcome for glimmer hunting, and it does not establish whether the practice affects ADHD symptoms beyond Terrell’s own experience. It also does not specify a standardized method for the exercise: Terrell mentions noticing five things and taking a few minutes, but the report does not describe a required sequence or measure of benefit.
It is also unclear whether the routine works similarly for different people or how long any calming effect may last. The report does not describe glimmer hunting as a substitute for ADHD diagnosis or treatment. Readers with concerns about symptoms should discuss them with a qualified health professional.
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How Readers Can Interpret the Practice
The Fit&Well article offers no announced follow-up study or clinical milestone. Terrell’s suggested next step is informal: pause for a few minutes and notice five visible things that feel beautiful, comforting or worth appreciating. Readers who choose to try it can treat it as a personal mindfulness exercise, rather than as a proven way to manage ADHD.
For people already receiving ADHD care, any change to medication or treatment should be discussed with their clinician. The available report leaves the central question—whether glimmer hunting has measurable effects across a broader group—unanswered.
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Key Questions
What is glimmer hunting?
Glimmer hunting is a practice of deliberately noticing small everyday details that prompt feelings of joy, comfort, gratitude or calm. Terrell’s examples include sunshine, birds and a cup of coffee.
How does Terrell use the five-minute practice?
Terrell says she takes a few minutes to notice what is around her and return her attention to five things she can see that she appreciates or finds beautiful. She sometimes does this in her garden in the morning.
Does glimmer hunting treat ADHD?
The report does not establish that it treats ADHD. Terrell says it helps her manage her own symptoms, but that is a personal account, not clinical evidence or a replacement for professional care.
Who developed the idea of glimmers?
The Fit&Well report attributes the concept of glimmers to psychotherapist Deb Dana, who discussed it in her 2018 book on polyvagal theory and therapy.
Source: rss
