Curious about polyphasic sleep’s effects? Discover whether breaking your rest into multiple segments is beneficial or harmful to your health.
Exploring Polyphasic Sleep: Is It Healthy or Harmful?
Browsing Tag
Sleep Patterns
2 posts
How Stress and Anxiety Affect Sleep Patterns
Many factors, including stress and anxiety, can significantly disrupt sleep patterns, leaving you wondering how to regain restful nights.
