Red light night lamps are designed to promote better sleep and relaxation by emitting gentle, low-wattage red or amber light. The best models combine effective wavelength therapy with user-friendly features like dimming, timers, and portability. The main tradeoffs often involve choosing between affordability, versatility, and advanced features such as remote control or multiple color modes. For example, a simple bedside red light may be cost-effective but lack customization, while premium options offer extensive controls but come at a higher price. Continue reading for a detailed comparison to find the perfect fit for your sleep routine and preferences.
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Key Takeaways
- Top-ranking models balance wavelength effectiveness with ease of use, offering features like remote control and multiple dimming options.
- Some lamps integrate additional functionalities such as sleep timers, color modes, or portable designs, but these often come with tradeoffs in size or price.
- The best options for sleep promotion tend to use 670nm red light, which research suggests supports melatonin production without interfering with sleep cycles.
- Affordable plug-in wall models provide consistent, no-fuss illumination ideal for bedrooms, while battery-powered options add portability for travel or bedside flexibility.
- Choosing a red light lamp with adjustable brightness and timers enhances usability, but overly complex controls may deter casual users.
| Red Night Light – 670nm Red Light Sleep Lamp for Bedside Sleep |  | Best Overall Red Light Night Lamp for Sleep Support | Light Wavelength: 670nm | Battery Life: Up to 60 hours | Size: 3.14 x 2.36 x 2.36 inches | VIEW ON AMAZON | See Our Full Breakdown |
| Red Light Lamp for Bedroom with Remote Control, Dimmable LED Nightstand Lamp, Wood Base, Fabric Shade, Timer, White Light, 670nm Red Light |  | Best for Adjustable Bedroom Ambiance and Sleep Environment | Light Spectrum: 670nm red & white light (3000K-6500K) | Timer: 30/60/90/120 minutes | Control: Wireless remote | VIEW ON AMAZON | See Our Full Breakdown |
| Desk Lamp with 670nm Red Light Therapy for Reading Sleep Bedroom |  | Best for Multi-Functional Therapy and Reading Light | Bulb Base: E26 | Switch Type: Touch | Additional Features: Adjustable height, color changing | VIEW ON AMAZON | See Our Full Breakdown |
| Red Light for Sleep 670nm Sleep Aid Lamp Blue Light Blocking Dimmable |  | Best USB-Powered Sleep Aid with Blue Light Blocking | Wavelength: 670nm | Light Mode: Red light | Brightness Levels: 3 | VIEW ON AMAZON | See Our Full Breakdown |
| Red-Light Night Light Baby: 670nm Natural Melatonin Booster |  | Best for Nursery and Infant Sleep Support | Wavelength: 670nm | Battery Capacity: 2000mAh | Auto Shut-off: 2 hours | VIEW ON AMAZON | See Our Full Breakdown |
| Aoife 670nm Red Light Bedside Lamp with 4 Color Modes |  | Best Versatile Indoor Red Light Night Lamp | Wavelength: 670nm | Lighting Modes: 4 | Brightness Levels: 10 | VIEW ON AMAZON | See Our Full Breakdown |
| Red Light Therapy Lamp, Dimmable Red Night Light for Bedroom Sleep |  | Best Dual-Mode Red Light Therapy Night Lamp | Wavelength: 530-780nm | Red Light Wavelength: 630nm | Battery Life: 7-50 hours | VIEW ON AMAZON | See Our Full Breakdown |
| 670nm Red Light Night Light Lamp for Sleep – Rechargeable, Dimmable, Portable with Amber and Red Modes |  | Best Portable Dual-Mode Red & Amber Night Light | Wavelength: 670nm | Color Temperature: 1500K (amber) | Dimming: Stepless | VIEW ON AMAZON | See Our Full Breakdown |
| 670nm Red Light for Sleep with Remote & Touch Control, Dimmable Night Light Lamp, 4 Timers, Melatonin Promoting |  | Best Feature-Rich Red Night Light for Sleep | Wavelength: 670nm | Light Type: Red Night Light | Dimming Range: 10%-100% | VIEW ON AMAZON | See Our Full Breakdown |
| BoRccdit 670nm Red Light for Sleep, Dimmable, Remote & Touch Control, Rechargeable Night Light for Bedroom and Nursery |  | Best Lab-Verified Red Light for Sleep & Portability | Wavelength: 670nm | Control Methods: Touch and remote | Brightness: 10%-100% Dimmable | VIEW ON AMAZON | See Our Full Breakdown |
| YUNLEX 2 Pack Red Night Light Plug into Wall, Dim Glow for Sleep, Eye-Care |  | Best Overall Red Night Light for Sleep Environments | Bulb Base: E26 Medium | Switch Type: Push Button | Additional Features: 3-Level Dimmable Brightness, Dual-Layer Glow Technology, Light Sensor, Ultra-Low 0.5W Power Consumption, Zero Blue Light | VIEW ON AMAZON | See Our Full Breakdown |
More Details on Our Top Picks
Red Night Light – 670nm Red Light Sleep Lamp for Bedside Sleep
This compact red light sleep lamp excels at stimulating melatonin, making it ideal for those who want a simple, effective solution for better sleep. Compared with the larger, more feature-rich options like the Red Light Lamp with Remote Control, this model offers fewer controls but shines in portability and ease of use. Its glare-free, flicker-free design is a significant advantage for sensitive eyes and all ages. However, its focus on a single wavelength limits customization, and battery life may vary with usage. For users prioritizing a straightforward, travel-friendly sleep aid, this stands out as a reliable choice.
Pros:- Stimulates melatonin production effectively
- Glare-free and flicker-free for comfortable use
- Rechargeable with long-lasting battery life
- Compact and lightweight for travel
Cons:- Limited to a single red wavelength, no color options
- Battery life can vary based on usage intensity
Best for: Individuals seeking a portable, easy-to-use device to improve sleep quality with minimal fuss
Not ideal for: People wanting adjustable color options or multi-functionality, such as reading or therapy beyond sleep support
- Light Wavelength:670nm
- Battery Life:Up to 60 hours
- Size:3.14 x 2.36 x 2.36 inches
- Rechargeable:Yes
- Brightness Levels:3
Our verdict“This light is perfect for sleep-focused users who need portability and simplicity without extra features.”
Red Light Lamp for Bedroom with Remote Control, Dimmable LED Nightstand Lamp, Wood Base, Fabric Shade, Timer, White Light, 670nm Red Light
This bedside lamp combines calming 670nm red light with adjustable white lighting, making it versatile for pre-sleep relaxation and general illumination. Unlike the Red Night Light – 670nm Sleep Lamp, which focuses solely on sleep, this model offers full control over both red and white lights through a wireless remote. Its minimalist design with a wood base and linen shade complements most decor styles. The main tradeoff is its reliance on an electrical outlet, limiting portability, and the lack of rechargeable capability. It’s an excellent choice for those who want to fine-tune their sleep environment while maintaining a stylish bedroom aesthetic.
Pros:- Creates a calming red light environment
- Adjustable white light with full dimming
- Wireless remote control simplifies adjustments
- Stylish minimalist design
Cons:- Requires a plug-in power source, limiting portability
- No rechargeable battery option
Best for: Homeowners who want a customizable, stylish nightlight with sleep-enhancing red light and adjustable white illumination
Not ideal for: Travelers or those needing a portable, battery-powered solution for sleep support
- Light Spectrum:670nm red & white light (3000K-6500K)
- Timer:30/60/90/120 minutes
- Control:Wireless remote
- Power Source:Plug-in
- Shade Material:Linen
Our verdict“Ideal for users who prioritize ambient control and decor compatibility over portability or multi-purpose use.”
Desk Lamp with 670nm Red Light Therapy for Reading Sleep Bedroom
This versatile desk lamp offers red light therapy alongside multiple lighting modes like white and orange, making it suitable for relaxation, therapeutic use, and reading. Unlike the Red Night Light – 670nm Sleep Lamp, which centers solely on sleep, this lamp provides a broader range of lighting options, making it more adaptable for different activities. Its rechargeable design enhances portability, but the small size and limited 3W power mean it’s less effective for illuminating large spaces or extensive therapy sessions. This pick suits those who want a multi-use lamp that combines red light therapy with general lighting needs.
Pros:- Multiple lighting modes including red, white, and orange
- Rechargeable with long battery life
- Stepless dimming and touch controls
- Compact and portable
Cons:- Limited to 3W power, less suitable for large-area lighting
- Battery life varies with mode and brightness
Best for: Individuals seeking a portable, multi-purpose lamp for reading, relaxation, and therapy
Not ideal for: Users needing a high-intensity light for large areas or long therapy sessions
- Bulb Base:E26
- Switch Type:Touch
- Additional Features:Adjustable height, color changing
- Light Source Type:LED
- Power Source:Battery
Our verdict“This lamp suits those who want a flexible, portable device for therapy and ambient lighting in small spaces.”
Red Light for Sleep 670nm Sleep Aid Lamp Blue Light Blocking Dimmable
This red light therapy lamp emphasizes melatonin support with three adjustable brightness levels, plus the added benefit of blue light blocking, which enhances sleep routines. Compared to the Red Night Light – 670nm Sleep Lamp, which lacks adjustable brightness, this model offers more control but is limited by its USB-powered design—no rechargeable battery—making it less portable for travel. The discontinued breathing mode reduces some therapeutic versatility. It’s best suited for users who want steady, customizable red light therapy at home or on a steady setup, especially if they value blue light reduction during sleep routines.
Pros:- Supports melatonin production effectively
- Adjustable brightness with memory function
- Blue light blocking enhances sleep environment
- USB-powered for safety and convenience
Cons:- No rechargeable battery, limits portability
- Limited functionality without the breathing mode
Best for: Sleep-focused users who prefer a USB-powered, adjustable red light with blue light blocking for steady routines
Not ideal for: Travelers or those needing cordless, rechargeable options for portability
- Wavelength:670nm
- Light Mode:Red light
- Brightness Levels:3
- Power Source:USB
- Includes:USB-C cable
Our verdict“This lamp suits users who prioritize adjustable, steady red light therapy with blue light filtering for consistent sleep support at home.”
Red-Light Night Light Baby: 670nm Natural Melatonin Booster
This cordless night light is specifically designed for infants and young children, emitting a gentle 670nm red light that helps them fall back asleep after waking. Its portable, battery-operated design makes it versatile for nursery, stroller, or outdoor use, with auto shut-off for convenience. Compared with the larger, plug-in models like the Red Light Lamp with Remote Control, this light is more about safety and ease of use for babies. The main tradeoffs involve the need for regular charging or battery replacement and the lack of adjustable brightness. It’s the right pick for parents seeking a reliable, travel-ready sleep aid for children.
Pros:- Supports natural melatonin production
- Portable and cordless for versatile use
- Auto shut-off enhances safety
- Long-lasting 3-year service life
Cons:- Requires charging or battery replacement
- Limited to a fixed red light with no brightness adjustment
Best for: Parents of infants or small children needing a portable, safe sleep light for nursery or outings
Not ideal for: Adults or users needing a bright, multi-functional light for larger spaces
- Wavelength:670nm
- Battery Capacity:2000mAh
- Auto Shut-off:2 hours
- Operation:Silent
- Suitable For:Nursery, stroller, camping
Our verdict“This night light is ideal for parents who want a safe, portable sleep aid that supports infants’ sleep routines.”
Aoife 670nm Red Light Bedside Lamp with 4 Color Modes
This lamp stands out for its flexible design, offering four lighting modes and stepless dimming, making it ideal for customizing a relaxing environment. Unlike the simpler, single-mode night lights like the YUNLEX 2 Pack, the Aoife provides a broader range of settings suitable for bedrooms, nurseries, or meditation spaces. Its touch and remote controls, combined with auto-off timers, add convenience that many basic lamps lack. However, its reliance on a plug-in power source limits portability, and the absence of adjustable color temperature beyond red and white could be a drawback for those seeking more color options. This pick makes the most sense for users needing a customizable, wall-mountable night light for indoor relaxation or sleep routines.
Pros:- Multiple lighting modes and stepless dimming for personalized ambiance
- Easy to control via touch or remote with programmable timers
- Versatile design for upright placement or wall hanging
Cons:- Limited to indoor use only, not portable
- No adjustable color temperature beyond white and red
- Requires constant plug-in power, limiting mobility
Best for: Adults or parents who want a versatile, wall-mountable night lamp with multiple modes and timers.
Not ideal for: Travelers or outdoor users who need portable, battery-powered options, as this requires a steady power source.
- Wavelength:670nm
- Lighting Modes:4
- Brightness Levels:10
- Dimming:Stepless
- Control:Touch and remote
- Auto-Off Timer:15, 30, 60 minutes
Our verdict“This lamp is best for those seeking a customizable indoor night light with flexible mounting options and smart controls.”
Red Light Therapy Lamp, Dimmable Red Night Light for Bedroom Sleep
This therapy-focused night light excels at promoting sleep through its dual-mode design, combining red light with a warm white task light for versatile use. Compared with the more basic red night lights like the YUNLEX 2 Pack, this lamp offers adjustable brightness and a dedicated therapy function aimed at boosting melatonin. Its portable rechargeable battery makes it suitable for use away from outlets, but the limited information on durability and build quality suggests it may not withstand heavy use. The absence of broader spectrum lighting options might be a downside for those seeking more variety. This product is ideal for individuals seeking a sleep-enhancing night light with therapeutic benefits.
Pros:- Promotes better sleep by aiding melatonin production
- Dual-mode with adjustable brightness for therapy and task lighting
- Portable with a rechargeable battery for flexible placement
Cons:- Limited detailed info on durability and build
- No extensive brightness or light intensity options
- Restricted to red and warm white colors only
Best for: People looking for a dedicated sleep therapy device that can also serve as a bedside night light.
Not ideal for: Users wanting a multi-color or broad-spectrum light source, since it focuses solely on red and warm white.
- Wavelength:530-780nm
- Red Light Wavelength:630nm
- Battery Life:7-50 hours
- Auto-timer:30 minutes
- Control:Touch control
- Design:Mushroom night light
Our verdict“Ideal for sleepers who want a dedicated, portable, red light therapy lamp to enhance rest quality.”
670nm Red Light Night Light Lamp for Sleep – Rechargeable, Dimmable, Portable with Amber and Red Modes
This model shines for its combination of red and amber lighting, supporting restful sleep while offering stepless dimming and portability. Unlike fixed-color night lights such as the YUNLEX 2 Pack, this lamp’s rechargeable USB-C design and dual-mode color options provide more flexibility for use at home or outdoors. Its soft, sleep-friendly light prevents overstimulation, but the limited to only amber and red modes might not satisfy those wanting broader spectrum options. Battery life, while suitable for most night-time needs, can vary with brightness and use. This product makes sense for those who prioritize sleep-friendly, portable lighting for both indoor and outdoor environments.
Pros:- Supports restful sleep with zero blue light
- Stepless dimming for precise brightness control
- Rechargeable with USB-C for versatile charging options
Cons:- Limited to soft, sleep-friendly lighting only
- Not suitable for tasks requiring bright illumination
- Requires USB-C port for charging
Best for: Parents or travelers needing a compact, rechargeable night light for sleep, camping, or travel.
Not ideal for: Individuals seeking bright lighting or multi-color options beyond amber and red, as this is designed for gentle illumination only.
- Wavelength:670nm
- Color Temperature:1500K (amber)
- Dimming:Stepless
- Battery:Rechargeable via USB-C
- Portability:Lightweight, portable
- Use Cases:Bedroom, nursery, camping, travel
Our verdict“Perfect for those who want a portable, sleep-optimized night light with adjustable brightness and dual color modes.”
670nm Red Light for Sleep with Remote & Touch Control, Dimmable Night Light Lamp, 4 Timers, Melatonin Promoting
This night light is distinguished by its full 360° flicker-free glow and multiple timer options, making it ideal for creating a calming sleep environment. It compares favorably to less feature-rich options like the YUNLEX 2 Pack, with its remote and touch controls plus four auto-off timers. Its design promotes natural melatonin production and blocks blue light, but its focus on a single red wavelength limits color versatility. Battery capacity and charging specifics are standard, yet the lack of app controls or smart features may deter tech-savvy users. This device works best for those wanting a reliable, feature-heavy red night light to improve sleep quality.
Pros:- Supports natural melatonin production with red light
- Full 360° flicker-free glow with adjustable brightness
- Includes remote and multiple timers for tailored use
Cons:- Limited to red light spectrum, no broader color options
- Battery life can vary with usage intensity
- No smart features or app control
Best for: Parents or adults seeking a highly customizable, multi-timer red night light with remote control to support sleep hygiene.
Not ideal for: People who prefer multi-color lighting or smart home integration, since it is limited to red with manual controls.
- Wavelength:670nm
- Light Type:Red Night Light
- Dimming Range:10%-100%
- Timers:30, 60, 90, 120 minutes
- Battery Capacity:2000mAh
- Recharge Time:3.5 hours
Our verdict“Ideal for sleep-focused users wanting a feature-rich, reliable red night light with multiple timers and easy remote operation.”
BoRccdit 670nm Red Light for Sleep, Dimmable, Remote & Touch Control, Rechargeable Night Light for Bedroom and Nursery
This model emphasizes scientific accuracy with lab-verified red LED chips designed to block blue and green light, making it a strong choice for those prioritizing sleep benefits. Unlike the more basic options, such as the YUNLEX 2 Pack, the BoRccdit offers adjustable brightness and multiple timers, all controlled via touch or remote. Its rechargeable battery enhances portability, but similar to other battery-powered lights, it may require frequent recharging with extended use. Its focus on red light only limits visual versatility, but for sleep improvement, its targeted spectrum is a major plus. This pick is best for users who need a scientifically-backed, portable sleep aid that’s easy to operate.
Pros:- Lab-verified red LED chips effectively block blue and green light
- Adjustable brightness and multiple timers for personalized use
- Rechargeable with included USB cable for portability
Cons:- Limited to red light spectrum, restricting color options
- Battery life may require frequent recharging on extended nights
- Lacks smart app or home automation features
Best for: Sleep-conscious individuals or parents wanting a scientifically supported, rechargeable night light for bedrooms or nurseries.
Not ideal for: Those seeking multi-color or broad-spectrum lighting, since this is focused solely on red light for sleep.
- Wavelength:670nm
- Control Methods:Touch and remote
- Brightness:10%-100% Dimmable
- Battery Capacity:2000mAh
- Timers:15/30/60/90 minutes
- Package Includes:Lamp, Remote, USB Cable, User Manual
Our verdict“Best suited for individuals desiring a scientifically supported, rechargeable sleep light with simple controls and portability.”
YUNLEX 2 Pack Red Night Light Plug into Wall, Dim Glow for Sleep, Eye-Care
This set of two wall plug-in night lights stands out for their adjustable brightness and zero blue light emission, making them particularly suited for maintaining circadian rhythms during sleep. Compared with the single-light options like the Red Night Light – 670nm Red Light Sleep Lamp, these offer dual-unit flexibility, ideal for larger rooms or multiple bedside setups. The inclusion of a dusk-to-dawn sensor means they turn on automatically, providing hands-free convenience—something the more manual models lack. However, their fixed red LED color limits customization for those seeking mood lighting or multiple color options, and they require a wall outlet, so portability is not a feature. Their slim, compact design ensures they don’t block the second socket, but they are not waterproof, restricting outdoor or bathroom use.
Pros:- Adjustable brightness for personalized comfort
- Soft, diffused glow reduces eye strain
- Dusk-to-dawn sensor enables automatic operation
- Compact design leaves second socket free
Cons:- Limited to red LED light, no color variety
- Requires a wall socket, not portable
- No waterproof rating for outdoor or bathroom use
Best for: Individuals who want a reliable, energy-efficient night light that minimizes blue light and supports healthy sleep cycles.
Not ideal for: People seeking portable or battery-operated lights, or those wanting multiple color options for ambiance.
- Bulb Base:E26 Medium
- Switch Type:Push Button
- Additional Features:3-Level Dimmable Brightness, Dual-Layer Glow Technology, Light Sensor, Ultra-Low 0.5W Power Consumption, Zero Blue Light
- Light Source Type:LED
- Power Source:Corded Electric
- Number of Light Sources:2
- Shape:Square
- Finish:Matte
- Color:Red
Our verdict“This pick suits those who prioritize a stable, indirect red light that promotes sleep without disruption and don’t need portability or color options.”
How We Picked
Products were evaluated based on key factors including wavelength accuracy (preferably 670nm red light for sleep benefits), ease of operation (such as remote or touch control), build quality, and versatility (like timers and color modes). We prioritized models that clearly target sleep enhancement, ensuring the light emitted is comfortable and effective. Value was also considered, balancing price against features offered. The ranking reflects a combination of user convenience, therapeutic potential, and design quality, helping buyers find lamps suited to different needs—from basic night lights to advanced therapy devices.Factors to Consider When Choosing Red Light Night Lamps
Selecting the right red light night lamp involves understanding several important factors. Not all lamps are created equal in terms of wavelength, brightness, and additional features. By considering these factors, you can ensure your purchase improves sleep quality without unnecessary complexity or expense.Wavelength and Light Quality
For sleep support, look for lamps emitting around 670nm red light, which aligns with research on melatonin production. Cheaper or generic red lights may not deliver the precise wavelength needed, reducing their effectiveness. Better models specify their wavelength, ensuring you’re getting a targeted therapeutic benefit rather than just any red glow.
Brightness and Dimming Options
Adjustable brightness is key to creating a calming environment. Overly bright lights can interfere with sleep, so choose lamps with dimming controls or multiple brightness levels. Some models also include timers, allowing you to set the light to turn off automatically, saving energy and preventing unnecessary exposure during the night.
Control Methods and Usability
Ease of use matters, especially in low-light conditions. Remote controls, touch panels, or app connectivity can simplify operation. However, overly complex controls may frustrate users, so consider your comfort with technology. Portability features like rechargeable batteries add flexibility but may compromise on size or durability.
Design and Size
Design preferences vary—some prefer minimal bedside lamps, while others want larger, multi-functional units. Compact, wall-mounted, or plug-in models save space and blend seamlessly into bedrooms. Think about where you’ll place the lamp and how it complements your decor for a more satisfying purchase.
Price and Value
Prices range from budget-friendly to premium models with advanced features. Cheaper options often lack precise wavelength control or extra functionalities, but they can still provide basic sleep benefits. Investing in a higher-end lamp with multiple modes or better build quality makes sense if you prioritize longevity and versatility, especially if you plan to use it regularly.
Frequently Asked Questions
Can red light night lamps really improve my sleep?
Yes, red light night lamps, particularly those emitting around 670nm, can support melatonin production, helping regulate your sleep cycle. Unlike blue or white lights, red light minimizes disruption to your circadian rhythm, making it a gentle, natural way to enhance sleep quality. However, consistency and proper usage are key; using the lamp in a dark, calm environment yields the best results.
Is a more expensive red light lamp always better?
Not necessarily. Higher-priced models often offer more features, better build quality, and precise wavelength control, which can enhance therapeutic benefits. However, a budget-friendly lamp with a true 670nm wavelength and simple controls can be just as effective for sleep support. Consider your specific needs and preferences before investing in premium features that might not be essential for your situation.
Can I use a red light night lamp during the day?
While these lamps are primarily designed for nighttime use, some people find them helpful for creating a calming environment or for light therapy during the day. If you choose to use one during daylight hours, opt for a model with adjustable brightness to avoid disrupting your daytime routines or alertness. However, for sleep purposes, use them mainly in the evening or before bed to maximize benefits.
Are portable or rechargeable red light lamps worth it?
Rechargeable models offer extra flexibility, allowing you to move the lamp around or take it on trips without needing a power outlet. This portability can be beneficial if you want consistent sleep support in different settings. However, rechargeable units may have shorter battery life or require more maintenance, so consider how often you’ll use the portability feature versus the convenience of a traditional plug-in lamp.
What should I avoid when choosing a red light night lamp?
Be cautious of lamps that claim to emit ‘red light’ without specifying wavelength, as they may not deliver the targeted 670nm light necessary for sleep benefits. Avoid overly bright models without dimming options, which can interfere with sleep. Also, steer clear of cheap, poorly made products that might not last or could emit inconsistent light, reducing their therapeutic effectiveness.
Conclusion
For those new to red light therapy, a simple plug-in model with adjustable brightness and timer functions offers a straightforward way to start. If you’re seeking the best overall combination of effectiveness and ease of use, the top-ranked models provide reliable, targeted wavelengths with user-friendly controls. Buyers prioritizing budget-conscious options should consider wall-mounted or compact lamps, which deliver essential benefits without extra bells and whistles. For anyone wanting a premium experience—especially if you plan to integrate red light therapy into a broader wellness routine—investing in a model with multiple modes and customizable settings makes sense. Ultimately, your choice should align with your specific sleep goals, budget, and how much control you want over your lighting environment.
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